Rachel's Organic, Skimmed Fresh Milk, Frigo Ricotta
✓
Serving100 g

Calories in 1 serving (100 g)
34 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
3.3 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rachel's Organic, Skimmed Fresh Milk, Frigo Ricotta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rachel's Organic, Skimmed Fresh Milk, Frigo Ricotta contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rachel's Organic, Skimmed Fresh Milk, Frigo Ricotta

Serving Size: serving (100g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 2 mg 0.7%
Sodium 40 mg 1.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1 mg 1.7%
Vitamin D 52 mcg 13%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.7%