Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style
✓
Cup57 g

Calories in 1 cup (57 g)
181.3 calories, 4.5 from fat
 
Carbs
33.2 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Fixin's, Black Eye Peas, Cajun Style

Serving Size: cup (57g)

* Amount Per Serving
Calories 181.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 886.2 mg 36.9%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0.6 g 1.9%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.8%