Ragin' Cajun Fixin's, Famous Fixin's Roux, Light

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Tablespoon

14 g

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• Ragin' Cajun Fixin's, Famous Fixin's Roux, Light has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Ragin' Cajun Fixin's, Famous Fixin's Roux, Light contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (6.1 %/cal)

Medium Density (0.4 %/g)

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2% Protein

3% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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