Raimondi's, Mussels, in medium hot sauce on the half shell.
✓
G170 g

Calories in 1 g (170 g)
149.9 calories, 36.9 from fat
 
Carbs
12.1 g
 
Proteins
15 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raimondi's, Mussels, in medium hot sauce on the half shell. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Raimondi's, Mussels, in medium hot sauce on the half shell. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
10%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raimondi's, Mussels, in medium hot sauce on the half shell.

Serving Size: g (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 29.9 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 116.1 mcg 145.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.8 mg 13.3%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 1.2 mg 8.2%