Raley's Fine Foods, Blackberries, in Light Syrup
✓
Cup151 g

Calories in 1 cup (151 g)
89.8 calories, 4.5 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Blackberries, in Light Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (helps prevent cancer).
  • Raley's Fine Foods, Blackberries, in Light Syrup contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Blackberries, in Light Syrup

Serving Size: cup (151g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 3 g 10.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 1.8 mg 92.3%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%