Raley's Fine Foods, Country Gravy Mix, Peppered

Tbsp Dry Mix9 g


Calories in 1 tbsp dry mix (9 g)
46 calories, 18 from fat
 
Carbs
5.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Country Gravy Mix, Peppered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Raley's Fine Foods, Country Gravy Mix, Peppered contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Country Gravy Mix, Peppered

Serving Size: tbsp dry mix (9g)

* Amount Per Serving
Calories 46 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 276.1 mg 11.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%