Raley's Fine Foods, Grilled Chicken Breast with Mashed Potatoes & Gravy, with tender vegetables and garlic chive butter

Container397 g


Calories in 1 container (397 g)
400.1 calories, 108 from fat
 
Carbs
38 g
 
Proteins
36 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Grilled Chicken Breast with Mashed Potatoes & Gravy, with tender vegetables and garlic chive butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Raley's Fine Foods, Grilled Chicken Breast with Mashed Potatoes & Gravy, with tender vegetables and garlic chive butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
13%
Carbs
28%
Fiber
19%
Fat
13%
Saturated Fat
35%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Grilled Chicken Breast with Mashed Potatoes & Gravy, with tender vegetables and garlic chive butter

Serving Size: container (397g)

* Amount Per Serving
Calories 400.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 105 mg 35%
Sodium 1570.4 mg 65.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 5501.4 IU 110%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 100.8 mcg 126%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 83.4 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553 mg 15.8%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.9 mg 12.7%