Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken
✓
Pizza102 g

Calories in 1 pizza (102 g)
358.9 calories, 143.1 from fat
 
Carbs
33.9 g
 
Proteins
20 g
 
Fat
15.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
4%
Fiber
25%
Fat
25%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Pizza, Thin Crust, Garlic Chicken

Serving Size: pizza (102g)

* Amount Per Serving
Calories 358.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 5 g 25%
Cholesterol 34.9 mg 11.6%
Sodium 648.1 mg 27%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 498.6 IU 10%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.3%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 249.3 mg 24.9%
Copper (Cu) 5.9 mg 297%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2.3 mg 15%