Rams Horn, Coconut Cream Pie, with Graham Cracker Crumbles
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 207 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Rams Horn, Coconut Cream Pie, with Graham Cracker Crumbles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Rams Horn, Coconut Cream Pie, with Graham Cracker Crumbles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
35%
Fat
75%
Saturated Fat
14%
Cholesterol
9%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rams Horn, Coconut Cream Pie, with Graham Cracker Crumbles

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Cholesterol 42.3 mg 14.1%
Sodium 220 mg 9.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 281.7 IU 5.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%