Rams Horn, English Muffins, Whole-wheat, Toasted, with whipped butter blend
✓
Muffin61 g
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Oz28 g

Calories in 1 oz (28 g)
61.9 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
2.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rams Horn, English Muffins, Whole-wheat, Toasted, with whipped butter blend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Rams Horn, English Muffins, Whole-wheat, Toasted, with whipped butter blend contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rams Horn, English Muffins, Whole-wheat, Toasted, with whipped butter blend

Serving Size: oz (28g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 193.8 mg 8.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0.3 g 0.9%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.5 mg 3.2%