Ranch1, Chicken Fajitas, Other Items
✓
Oz295 g

Calories in 1 oz (295 g)
540 calories, 216 from fat
 
Carbs
53 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Chicken Fajitas, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Ranch1, Chicken Fajitas, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
12%
Fiber
37%
Fat
45%
Saturated Fat
25%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Chicken Fajitas, Other Items

Serving Size: oz (295g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 969 mg 40.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 2920 IU 58.4%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 10 mg 16.7%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.3 mg 19.8%
Phosphorus (P) 519.2 mg 51.9%
Selenium (Se) 55.5 mcg 79.2%
Zinc (Zn) 4.2 mg 27.7%