Ranch1, Coca Cola Large Beverage, large size

Oz907 g


Calories in 1 oz (907 g)
310 calories, 0 from fat
 
Carbs
86 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Coca Cola Large Beverage, large size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ranch1, Coca Cola Large Beverage, large size contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
29%
Carbs
43%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Coca Cola Large Beverage, large size

Serving Size: oz (907g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 9.1 g 30.2%
Protein 0 g 9.8%
 
Vitamins
Vitamin A 453.5 IU 9.1%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 0 mcg 0%
Vitamin C 160.1 mg 266.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 2068 mg 59.1%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.8 mg 5.4%