Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch
✓
Oz236 g

Calories in 1 oz (236 g)
530 calories, 261 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (essential for normal growth and health).
  • Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
32%
Fiber
45%
Fat
25%
Saturated Fat
55%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ranch1, Fries Large, Signature Classic Subs without cheese, dressing and reduced fat buttermilk ranch

Serving Size: oz (236g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Cholesterol 165.2 mg 55.1%
Sodium 658 mg 27.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 424.8 IU 8.5%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1437.2 mg 41.1%
Phosphorus (P) 453.1 mg 45.3%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 2 mg 13.4%