Rancher's Reserve, Tender Beef Beef Filet, Petite Tender, Roasted Garlic
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 72 from fat
 
Carbs
1 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef Filet, Petite Tender, Roasted Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Rancher's Reserve, Tender Beef Beef Filet, Petite Tender, Roasted Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
1%
Fiber
12%
Fat
15%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Filet, Petite Tender, Roasted Garlic

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.1 g 15.3%
Cholesterol 55 mg 18.3%
Sodium 550 mg 22.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 7.3 mg 48.6%