Rancher's Reserve, Tender Beef Beef Steak, Eye of Round, Thin
✓
Oz113 g

Calories in 1 oz (113 g)
190 calories, 81 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef Steak, Eye of Round, Thin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rancher's Reserve, Tender Beef Beef Steak, Eye of Round, Thin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
9%
Fiber
14%
Fat
18%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Steak, Eye of Round, Thin

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 45 mg 15%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 1695 IU 33.9%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 2.1 mcg 35.8%
Vitamin C 20.3 mg 33.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 452 mg 45.2%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 452 mg 45.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 4.2 mg 28.3%