Rancher's Reserve, Tender Beef Beef Steaks, Ribeye, Boneless Thin, Extreme Value Pack
✓
Oz113 g

Calories in 1 oz (113 g)
380 calories, 297 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
33 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Rancher's Reserve, Tender Beef Beef Steaks, Ribeye, Boneless Thin, Extreme Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Rancher's Reserve, Tender Beef Beef Steaks, Ribeye, Boneless Thin, Extreme Value Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
51%
Fat
70%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancher's Reserve, Tender Beef Beef Steaks, Ribeye, Boneless Thin, Extreme Value Pack

Serving Size: oz (113g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 14 g 70.1%
Cholesterol 80 mg 26.7%
Sodium 73.5 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 4.5 mg 29.9%