Rapunzel, Semisweet Chocolate, 55% Cocoa
✓
G40 g

Calories in 1 g (40 g)
218 calories, 135 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Rapunzel, Semisweet Chocolate, 55% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Rapunzel, Semisweet Chocolate, 55% Cocoa contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rapunzel, Semisweet Chocolate, 55% Cocoa

Serving Size: g (40g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14.8 g 49.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%