Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 418.5 from fat
 
Carbs
36.8 g
 
Proteins
0 g
 
Fat
46.5 g
 
Sat. Fat
53.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (267% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
53%
Fiber
72%
Fat
267%
Saturated Fat
25%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rax, Turk and Bacon Club Without Mayo and Oil Menu, with Gravy

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 53.3 g 266.7%
Cholesterol 75.9 mg 25.3%
Sodium 1898 mg 79.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 0 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%