RC, Cola, Cherry
✓
Oz227 g

Calories in 1 oz (227 g)
110.1 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • RC, Cola, Cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • RC, Cola, Cherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
150%
Saturated Fat
0%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

RC, Cola, Cherry

Serving Size: oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 30 g 149.8%
Cholesterol 0 mg 0%
Sodium 69.9 mg 2.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 401.8 IU 8%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.1 mg 7.4%