Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
✓
Oz28 g
✓
Cup137 g

Calories in 1 cup (137 g)
813.8 calories, 634.5 from fat
 
Carbs
34.7 g
 
Proteins
23.7 g
 
Fat
70.5 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
49%
Fiber
108%
Fat
47%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Serving Size: cup (137g)

* Amount Per Serving
Calories 813.8 cal
Calories from Fat 634.5 cal
% Daily Value
Total Fat 70.5 g 108.4%
Saturated Fat 9.5 g 47.3%
Cholesterol 0 mg 0%
Sodium 16.4 mg 0.7%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.9 mg 9.6%
Copper (Cu) 1.8 mg 87.6%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 308.3 mg 77.1%
Manganese (Mn) 2.7 mg 132.7%
Potassium (K) 817.9 mg 23.4%
Phosphorus (P) 596 mg 59.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.2 mg 34.7%