Ready To Cook 14 Thin-Crust Cheese Pizza
✓
Serving190 g

Calories in 1 Serving (190 g)
450 calories, 189 from fat
 
Carbs
39 g
 
Proteins
21 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook 14" Thin-Crust Cheese Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Ready To Cook 14" Thin-Crust Cheese Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(73.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
8%
Fiber
32%
Fat
60%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook 14" Thin-Crust Cheese Pizza

Serving Size: Serving (190g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 30700.2 IU 614%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 329.8 mcg 412.3%
 
Minerals
Calcium (Ca) 5089.9 mg 509%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.9 mg 5.8%