Ready To Cook Apple Raisin Stuffed Pork Chops (Boneless)
✓
Serving198 g

Calories in 1 Serving (198 g)
380 calories, 108 from fat
 
Carbs
26 g
 
Proteins
39 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Apple Raisin Stuffed Pork Chops (Boneless) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ready To Cook Apple Raisin Stuffed Pork Chops (Boneless) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
9%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
33%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Apple Raisin Stuffed Pork Chops (Boneless)

Serving Size: Serving (198g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 100 mg 33.3%
Sodium 650 mg 27.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 556.2 IU 11.1%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 4.2 mg 7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.7%
 
Minerals
Calcium (Ca) 539.9 mg 54%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.3 mg 13.3%
Phosphorus (P) 348.5 mg 34.8%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.8 mg 18.6%