Ready To Cook Asian BBQ Beef Short Ribs
✓
Oz140 g

Calories in 1 oz (140 g)
310 calories, 153 from fat
 
Carbs
10 g
 
Proteins
30 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Asian BBQ Beef Short Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Ready To Cook Asian BBQ Beef Short Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
23%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Asian BBQ Beef Short Ribs

Serving Size: oz (140g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Cholesterol 70 mg 23.3%
Sodium 690 mg 28.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 550.2 IU 11%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.6 mg 1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 387.8 mg 11.1%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.2 mg 21.5%