Ready To Cook Beef for Pizzaiola
✓
Serving198 g

Calories in 1 Serving (198 g)
360 calories, 180 from fat
 
Carbs
4 g
 
Proteins
36 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Beef for Pizzaiola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Ready To Cook Beef for Pizzaiola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
4%
Fiber
31%
Fat
40%
Saturated Fat
33%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Beef for Pizzaiola

Serving Size: Serving (198g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 100 mg 33.3%
Sodium 540 mg 22.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 1.2 mg 2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3040.1 mg 304%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 1722.6 mg 172.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 12.8 mg 85.1%