Ready To Cook Beef for Pizzaiola
✓
Serving198 g

Calories in 1 Serving (198 g)
360 calories, 180 from fat
 
Carbs
4 g
 
Proteins
36 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Beef for Pizzaiola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Ready To Cook Beef for Pizzaiola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(42.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
4%
Fiber
31%
Fat
40%
Saturated Fat
33%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Beef for Pizzaiola

Serving Size: Serving (198g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 100 mg 33.3%
Sodium 540 mg 22.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 1.2 mg 2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3040.1 mg 304%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 1722.6 mg 172.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 12.8 mg 85.1%