Ready To Cook Beef Kabob - Plain
✓
Serving312 g

Calories in 1 Serving (312 g)
420 calories, 198 from fat
 
Carbs
11 g
 
Proteins
44 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Beef Kabob - Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (261.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Ready To Cook Beef Kabob - Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(261.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
4%
Carbs
12%
Fiber
34%
Fat
45%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Beef Kabob - Plain

Serving Size: Serving (312g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 44.9%
Cholesterol 135 mg 45%
Sodium 105 mg 4.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 47849.9 IU 957%
Vitamin B6 2.1 mg 105.1%
Vitamin B12 158.1 mcg 2634.3%
Vitamin C 27.6 mg 46%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 380 mg 38%
Copper (Cu) 27.8 mg 1390.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.2 mg 24.7%
Phosphorus (P) 964.1 mg 96.4%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 10.2 mg 68%