Ready To Cook Brined Pork with Spicy Miso Sauce and Pineapple
✓
Serving369 g

Calories in 1 Serving (369 g)
520 calories, 225 from fat
 
Carbs
44 g
 
Proteins
38 g
 
Fat
25 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Brined Pork with Spicy Miso Sauce and Pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Ready To Cook Brined Pork with Spicy Miso Sauce and Pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
15%
Carbs
16%
Fiber
39%
Fat
25%
Saturated Fat
28%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Brined Pork with Spicy Miso Sauce and Pineapple

Serving Size: Serving (369g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 5 g 25.1%
Cholesterol 85 mg 28.3%
Sodium 1 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.7 g 12.3%
Protein 38 g 76%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 570.1 mg 57%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%