Ready To Cook Cheese and Herb Stuffed Flank Steak
✓
Serving269 g

Calories in 1 Serving (269 g)
650 calories, 342 from fat
 
Carbs
3 g
 
Proteins
72 g
 
Fat
38 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Cheese and Herb Stuffed Flank Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ready To Cook Cheese and Herb Stuffed Flank Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
1%
Carbs
0%
Fiber
59%
Fat
95%
Saturated Fat
62%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Cheese and Herb Stuffed Flank Steak

Serving Size: Serving (269g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 19 g 95%
Cholesterol 185 mg 61.7%
Sodium 450 mg 18.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72 g 144%
 
Vitamins
Vitamin A 12099.6 IU 242%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0.6 mg 1%
Vitamin D 287.8 mcg 72%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 4510.1 mg 451%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 1049.1 mg 104.9%
Selenium (Se) 150.6 mcg 215.2%
Zinc (Zn) 6.2 mg 41.2%