Ready To Cook Chicken Tenders with Vegetables and Garlic Simmer Sauce
✓
Serving340 g

Calories in 1 Serving (340 g)
280 calories, 63 from fat
 
Carbs
15 g
 
Proteins
40 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Chicken Tenders with Vegetables and Garlic Simmer Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (93.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ready To Cook Chicken Tenders with Vegetables and Garlic Simmer Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(93.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
5%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
33%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Chicken Tenders with Vegetables and Garlic Simmer Sauce

Serving Size: Serving (340g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 100 mg 33.3%
Sodium 480 mg 20%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 21100.4 IU 422%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 512 mcg 640%
 
Minerals
Calcium (Ca) 670.1 mg 67%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 187 mg 46.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2520 mg 72%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.1 mg 7%