Ready To Cook Chicken with Pesto Sauce and Peppers
✓
Serving397 g

Calories in 1 Serving (397 g)
620 calories, 306 from fat
 
Carbs
15 g
 
Proteins
59 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Chicken with Pesto Sauce and Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ready To Cook Chicken with Pesto Sauce and Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
5%
Carbs
12%
Fiber
52%
Fat
45%
Saturated Fat
48%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Chicken with Pesto Sauce and Peppers

Serving Size: Serving (397g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45.1%
Cholesterol 145 mg 48.3%
Sodium 1 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 19.2 mg 32%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 4240 mg 424%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.1 mg 7%
Phosphorus (P) 539.9 mg 54%
Selenium (Se) 97.3 mcg 139%
Zinc (Zn) 3.3 mg 22%