Ready To Cook Country-Style Beef Stew (Cook in Bag)
✓
Serving195 g

Calories in 1 Serving (195 g)
310 calories, 180 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Country-Style Beef Stew (Cook in Bag) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Country-Style Beef Stew (Cook in Bag) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
8%
Fiber
31%
Fat
45%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Country-Style Beef Stew (Cook in Bag)

Serving Size: Serving (195g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 1.8 mg 3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 259.9 mg 26%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 308.1 mg 30.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7%