Ready To Cook Crab Stuffed Sweet & Spicy Peppers
✓
Serving82 g

Calories in 1 Serving (82 g)
110 calories, 45 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Crab Stuffed Sweet & Spicy Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (271.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Ready To Cook Crab Stuffed Sweet & Spicy Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(271.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Crab Stuffed Sweet & Spicy Peppers

Serving Size: Serving (82g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 24600 IU 492%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 246 mg 24.6%
Copper (Cu) 18.1 mg 907.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 161.7 mg 4.6%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.3%