Ready To Cook Filet Mignon with Sweet Black Beans and Sauce
✓
Serving340 g

Calories in 1 Serving (340 g)
450 calories, 135 from fat
 
Carbs
44 g
 
Proteins
30 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Filet Mignon with Sweet Black Beans and Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (68%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
  • Ready To Cook Filet Mignon with Sweet Black Beans and Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(68 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
20%
Fiber
23%
Fat
25%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Filet Mignon with Sweet Black Beans and Sauce

Serving Size: Serving (340g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 50 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 26249.7 IU 525%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 590.2 mcg 737.8%
 
Minerals
Calcium (Ca) 659.9 mg 66%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 1.4 mg 68.2%
Potassium (K) 317.3 mg 9.1%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.1%