Ready To Cook Florentine Specialty Turkey Burgers
✓
Oz125 g

Calories in 1 oz (125 g)
190 calories, 90 from fat
 
Carbs
4 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Florentine Specialty Turkey Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (258%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Ready To Cook Florentine Specialty Turkey Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(258 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
15%
Fat
15%
Saturated Fat
20%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Florentine Specialty Turkey Burgers

Serving Size: oz (125g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 44850 IU 897%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1020 mg 102%
Copper (Cu) 27.7 mg 1383.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2.1%