Ready To Cook Garlic Parmesan Chicken Breast
✓
Serving198 g

Calories in 1 Serving (198 g)
480 calories, 225 from fat
 
Carbs
13 g
 
Proteins
53 g
 
Fat
25 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Garlic Parmesan Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Ready To Cook Garlic Parmesan Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
4%
Carbs
8%
Fiber
39%
Fat
65%
Saturated Fat
60%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Garlic Parmesan Chicken Breast

Serving Size: Serving (198g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Cholesterol 180 mg 60%
Sodium 540 mg 22.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 35800.4 IU 716%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 1140.1 mg 114%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 693 mg 19.8%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.2%