Ready To Cook Herb Stuffed Pork Roll
✓
Serving227 g

Calories in 1 Serving (227 g)
350 calories, 72 from fat
 
Carbs
24 g
 
Proteins
48 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Herb Stuffed Pork Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Ready To Cook Herb Stuffed Pork Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
8%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
35%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Herb Stuffed Pork Roll

Serving Size: Serving (227g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 105 mg 35%
Sodium 400 mg 16.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 119.5%
Vitamin B12 6 mcg 99.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 140.1 mg 14%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 97.3 mg 24.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 729.6 mg 73%
Selenium (Se) 68.1 mcg 97.3%
Zinc (Zn) 3.6 mg 24.3%