Ready To Cook Italian Pork Cutlet Florentine
✓
Serving340 g

Calories in 1 Serving (340 g)
380 calories, 180 from fat
 
Carbs
15 g
 
Proteins
35 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Italian Pork Cutlet Florentine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Italian Pork Cutlet Florentine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
12%
Fiber
31%
Fat
35%
Saturated Fat
32%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Italian Pork Cutlet Florentine

Serving Size: Serving (340g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 840 mg 35%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 149.6 IU 3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 18.6 mg 31%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 580 mg 58%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 465.8 mg 13.3%
Phosphorus (P) 537.2 mg 53.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 12.2%