Ready To Cook Italian-Style Pork Shoulder (Cook in Bag)
✓
Serving85 g

Calories in 1 Serving (85 g)
200 calories, 135 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Italian-Style Pork Shoulder (Cook in Bag) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ready To Cook Italian-Style Pork Shoulder (Cook in Bag) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Italian-Style Pork Shoulder (Cook in Bag)

Serving Size: Serving (85g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.7%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.2 mg 8%