Ready To Cook Lobster Stuffed Salmon
✓
Serving227 g

Calories in 1 Serving (227 g)
590 calories, 342 from fat
 
Carbs
12 g
 
Proteins
47 g
 
Fat
38 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Lobster Stuffed Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ready To Cook Lobster Stuffed Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
4%
Carbs
0%
Fiber
59%
Fat
50%
Saturated Fat
53%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Lobster Stuffed Salmon

Serving Size: Serving (227g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 10 g 50.1%
Cholesterol 160 mg 53.3%
Sodium 570 mg 23.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 35149.8 IU 703%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 1120 mg 112%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 794.5 mg 22.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%