Ready To Cook Pepper & Feta Stuffed Flank Steak
✓
Serving272 g

Calories in 1 Serving (272 g)
560 calories, 279 from fat
 
Carbs
6 g
 
Proteins
59 g
 
Fat
31 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Pepper & Feta Stuffed Flank Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Ready To Cook Pepper & Feta Stuffed Flank Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
2%
Carbs
4%
Fiber
48%
Fat
70%
Saturated Fat
50%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Pepper & Feta Stuffed Flank Steak

Serving Size: Serving (272g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Cholesterol 150 mg 50%
Sodium 910 mg 37.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 50.3 IU 1%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 8.7 mcg 145.1%
Vitamin C 3 mg 5%
Vitamin D 21.8 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1689.9 mg 169%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1169.1 mg 33.4%
Phosphorus (P) 446.1 mg 44.6%
Selenium (Se) 92.4 mcg 132%
Zinc (Zn) 0.8 mg 5.6%