Ready To Cook Pistachio Crusted Salmon
✓
Serving227 g

Calories in 1 Serving (227 g)
740 calories, 513 from fat
 
Carbs
8 g
 
Proteins
47 g
 
Fat
57 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Pistachio Crusted Salmon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Ready To Cook Pistachio Crusted Salmon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
3%
Carbs
8%
Fiber
88%
Fat
105%
Saturated Fat
65%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Pistachio Crusted Salmon

Serving Size: Serving (227g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 21 g 105%
Cholesterol 195 mg 65%
Sodium 660 mg 27.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 1.2 mg 2%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 1330 mg 133%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 824 mg 23.5%
Phosphorus (P) 908 mg 90.8%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 6.8 mg 45.6%