Ready To Cook Pork with Salsa Verde
✓
Oz140 g

Calories in 1 oz (140 g)
340 calories, 225 from fat
 
Carbs
2 g
 
Proteins
29 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Pork with Salsa Verde has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Ready To Cook Pork with Salsa Verde contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
4%
Fiber
39%
Fat
45%
Saturated Fat
27%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Pork with Salsa Verde

Serving Size: oz (140g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 5670 IU 113.4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 10.4 mcg 173.8%
Vitamin C 0 mg 0%
Vitamin D 21 mcg 5.3%
Vitamin E 84 mg 280%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 57 mcg 81.4%
Zinc (Zn) 2.7 mg 18%