Ready To Cook Salmon Teriyaki Cedar Plank with Sauce
✓
Serving198 g

Calories in 1 Serving (198 g)
400 calories, 153 from fat
 
Carbs
16 g
 
Proteins
40 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Salmon Teriyaki Cedar Plank with Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Ready To Cook Salmon Teriyaki Cedar Plank with Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
5%
Carbs
0%
Fiber
26%
Fat
15%
Saturated Fat
38%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Salmon Teriyaki Cedar Plank with Sauce

Serving Size: Serving (198g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 115 mg 38.3%
Sodium 950 mg 39.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 17149.8 IU 343%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 343.7 mcg 429.7%
 
Minerals
Calcium (Ca) 590 mg 59%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 343.5 mg 9.8%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.9 mg 6.1%