Ready To Cook Shrimp and Grits
✓
Serving397 g

Calories in 1 Serving (397 g)
530 calories, 261 from fat
 
Carbs
30 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Shrimp and Grits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Shrimp and Grits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
10%
Carbs
12%
Fiber
45%
Fat
55%
Saturated Fat
97%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Shrimp and Grits

Serving Size: Serving (397g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Cholesterol 290 mg 96.7%
Sodium 1 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 2.8 mcg 47%
Vitamin C 15 mg 25%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 2120 mg 212%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 627.3 mg 62.7%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.1 mg 14.3%