Ready To Cook Shrimp & Scallop Kabob
✓
Serving227 g

Calories in 1 Serving (227 g)
200 calories, 54 from fat
 
Carbs
6 g
 
Proteins
28 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Shrimp & Scallop Kabob has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Shrimp & Scallop Kabob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
57%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Shrimp & Scallop Kabob

Serving Size: Serving (227g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 170 mg 56.7%
Sodium 480 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 11050.4 IU 221%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 920 mg 92%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.1 mg 18.3%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.9 mg 6.1%