Ready To Cook Specialty Iradiated Blue Cheese Burgers
✓
Oz113 g

Calories in 1 oz (113 g)
300 calories, 189 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Specialty Iradiated Blue Cheese Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Ready To Cook Specialty Iradiated Blue Cheese Burgers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(50.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
32%
Fat
65%
Saturated Fat
30%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Specialty Iradiated Blue Cheese Burgers

Serving Size: oz (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Cholesterol 90 mg 30%
Sodium 420 mg 17.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 14249.9 IU 285%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 196.2 mcg 245.2%
 
Minerals
Calcium (Ca) 1630 mg 163%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.5 mg 3.5%