Ready To Cook Specialty Irradiated Mushroom Swiss Sliders
✓
Serving94 g

Calories in 1 Serving (94 g)
230 calories, 144 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Specialty Irradiated Mushroom Swiss Sliders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Ready To Cook Specialty Irradiated Mushroom Swiss Sliders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(54.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
25%
Fat
45%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Specialty Irradiated Mushroom Swiss Sliders

Serving Size: Serving (94g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Cholesterol 70 mg 23.3%
Sodium 160 mg 6.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 10800.1 IU 216%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 163.2 mcg 204%
 
Minerals
Calcium (Ca) 1590 mg 159%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 174.8 mg 5%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.4 mg 2.9%