Ready To Cook Swordfish with Spicy Mushroom Dashi Sauce
✓
Serving340 g

Calories in 1 Serving (340 g)
390 calories, 162 from fat
 
Carbs
31 g
 
Proteins
32 g
 
Fat
18 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Swordfish with Spicy Mushroom Dashi Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (76.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Calcium (helps prevent cancer).
  • Ready To Cook Swordfish with Spicy Mushroom Dashi Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(76.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
12%
Fiber
28%
Fat
18%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Swordfish with Spicy Mushroom Dashi Sauce

Serving Size: Serving (340g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 90 mg 30%
Sodium 1 mg 0%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 25749.9 IU 515%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 590.2 mcg 737.8%
 
Minerals
Calcium (Ca) 489.9 mg 49%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 1.4 mg 68.2%
Potassium (K) 469.2 mg 13.4%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.1%