Ready To Cook Tilapia Stuffed With Crab
✓
Serving198 g

Calories in 1 Serving (198 g)
330 calories, 144 from fat
 
Carbs
6 g
 
Proteins
40 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ready To Cook Tilapia Stuffed With Crab has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Ready To Cook Tilapia Stuffed With Crab contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
4%
Fiber
25%
Fat
18%
Saturated Fat
40%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready To Cook Tilapia Stuffed With Crab

Serving Size: Serving (198g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 120 mg 40%
Sodium 670 mg 27.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 8400.2 IU 168%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 670 mg 67%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.4 mg 16%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.8 mg 5.3%