Real Torino Lady Fingers
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 31.5 from fat
 
Carbs
81.1 g
 
Proteins
7.1 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Real Torino Lady Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Real Torino Lady Fingers contain a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
6%
Cholesterol
10%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Torino Lady Fingers

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 17.6 mg 5.9%
Sodium 246.9 mg 10.3%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 31 g 103.3%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 3.7 mg 187.2%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2 mg 13.5%