Red Hot & Blue, Baked Sweet Potato, Baked without salt
✓
Grams100 g

Calories in 1 grams (100 g)
495 calories, 0 from fat
 
Carbs
114 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Baked Sweet Potato, Baked without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Red Hot & Blue, Baked Sweet Potato, Baked without salt contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (68% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
38%
Carbs
68%
Fiber
22%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
320%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Baked Sweet Potato, Baked without salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 22%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 314 mg 13.1%
Total Carbohydrate 114 g 38%
Dietary Fiber 17 g 68%
Sugars (Added) 96 g 320%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%